Tuesday, November 9, 2010

TRX Group Training now at AAC!

Born by the Navy Seals and developed by Fitness Anywhere, TRX Suspension Training is a revolutionary leverage method of bodyweight exercise. Perform hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity that you choose.
Classes are offfered twice a week on Tuesday or Thursday at 9:30 am. Sign up for the first 5 week session starting now. Great value for the training at $15 per class for members and $20 for non-members.
Get with the movement of TRX and sign up today!

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